I want to go on my recommended strategies to be pursued during the peak hours of training. Many people these ideas to cross-train or go to the races or lift once a week or play basketball a lot. My answer to that question is “What happened to decrease over time?” I do not want to visit someone, but I must say this: If you want peace, need peace! I am a staunch supporter of the work at all for three or four weeks after several months of intensive training. The removal of a physical strain on the body has great advantages. I’m not an exception. Free time can be from training, if any athletic gains. You do not want to pass up. I recommend a short exercise to test the ability of all, to improve what you want. This could mean, you play your sport, you test your vertical panel or 40 yards, threw a couple of dunks, or something else. There should be a relatively short session is once a week or less. Well, if you no reason to think that you have to see profits from sports during leisure time, do not hesitate to do well in the session once a week. You will get more complete recovery of neurons, without realizing it. I must also point out that I do not think his workout for stretching. It takes almost no stress on the body and must therefore not be saved for recovery. If you need to increase your flexibility, a rest period a good time to commit to stretching is to much and lead to significant improvements. If you just want to get flexibility, stretching two or three times a week is fine. Aside from an occasional session of stretching and athletics, I encourage people to really get in the off-hours training load. Remember, these recommendations rest periods of six weeks or less. If you exceed that, or if you do not even get to fly training plans again, you should take off your activity level after the first three or four weeks to avoid loss of strength and fitness.
I know my recommendations surprise many people, I will do my best to justify it. First, are not the qualities of the sporty performance as sensitive as people think, tend. Flexibility is easy to maintain. Elasticity is an elusive quality, but if you have it, it will stay there if you do not overdo it. This is where the session is a sports week. Explosion comes it to outside of time. (I’ll discuss in a moment.) Force is really the only thing you have to lose, fear, and it is not thinking less of a problem as people. Rest for more than a week will almost certainly lead to a loss of strength, it may even be significant. But recovery is generally easy, much easier than the extraction of the source. The loss of strength in the rest is mainly due to the deactivation of the motor units. (Groups of muscle fibers and nerve that controls them) These aggregates can be reactivated quickly when weight training starts again. Consequently, levels of resistance before the rest are usually found in a month. Planned, strategic time-out is not much negative impact on the quality of athletic performance.
Now consider the advantages of outside time. The training takes hard out of the body. Recovery is not only a short-term process. Most people understand that you need a day or two after a hard workout. But people are less aware of the need for a full week after several weeks of training or a month after several months of training. Over time, the body is a bit less willing to deal with stress, with breaks between training sessions and the variety in the training plan. This is not explained very well, removes it. A period without physical stress allows the body to cool itself. When training starts again, the body is once again able to respond well. If you stop your regular exercise, but a little bit of stress such as formation of new cross or the packaging or what ever imagine, you interfere with the restoration of your body. So my recommendation is to minimize stress on the body.
To another important reason for my attempt to be inactive for the time from one of my favorite subjects in all athletic training. This is known as the phenomenon of tolerance. It is difficult to explain. Let me first clarify that when I use the word explosion, I have the speed is generated by muscle tone, as well as mean rate of force development (RFD) is known. A major factor that determines the explosion is the speed of contraction of the muscle fibers. People have created three labels (type 1, type 2A, 2B-type) to classify the muscle fibers, but in reality it is a spectrum of tic full speed of more than three types of fibers. Everyone has fibers in all regions of the spectrum. People with a higher percentage of fast fibers have an advantage in the conduct of athletic movements. It was discovered that the muscle fibers actually up or down on the speed range contraction in response to its activities. But no one really understood how that happens. A type of muscle fibers by the chemical composition of myosin in muscle cells, but at the same time, a fiber-attached slow twitch of a nerve from a fast-twitch motor unit behaves more like a fast-twitch fibers. It is therefore difficult to say what control a tic-speed fiber or how they change, but the fact is that this happens. Here’s the surprising part. Sedentary people have a very high percentage of fast twitch muscle fibers, a higher percentage than the highly trained athletes. You’re probably wondering how this is possible. The explanation is that the fast fibers to use a ton of energy, while slow-twitch fibers are very energy efficient. A sedentary person does not have any activity to conserve energy so the body does not need a muscle fiber energy efficient. So your friend lazy couch potato has a higher proportion of fast fibers to you. Unfair, is not it? It gets worse. When a person begins performing the exercises and explosive strength, muscle fibers actually moved down to slow towards the end of the spectrum. There are other factors that influence the explosion, but in this area, training that makes you less explosive explosive. Pretty fake, right? Here is the reward, though. During a rest period after a period of explosive muscle training will move to the end of the spectrum really quick and to surpass it, or at most, their speed before training. So you end up with a higher proportion of fast fibers that you started with. No one could explain why this is happening. This is the phenomenon of tolerance. This is an essential component of increasing explosive, and you must be disabled to enjoy it. This is my final reason for encouraging people to avoid the formation of a few weeks in a row.
The phenomenon of excess is not a new discovery or secret, she taught in classes of undergraduate sport. But people never seem to talk or use it in training. I do not know if they are unable to take the time or if they do not think it works or what. Let me assure you that the phenomenon of tolerance has been proven. This is known as a phenomenon, because it is unexplained, not because it is unreliable. This is confirmed by research, it appears in the stories of the history of the sport, and I personally witnessed on several occasions. It has never disappointed me. The result is my ability to wrest power from hanging up about 60% of my squat. This is a very valuable tool for use in training.
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