It’s no secret that flexibility is an important factor when training for vertical jump maneuver or improve athletic. What is not so well known that there really are two kinds of flexibility, static and dynamic. Static flexibility is the ability of a muscle to be kept in length. A demonstration of the flexibility of static bends down to touch the ground and remain in that position. Dynamic flexibility is the ability of a muscle expands quickly, without being held in a cocked position. This is off by rapidly to touch the ground, then pull back to be demonstrated. In this type of stretching the targeted muscle (s) are not fully relax in a static stretch, but to get the spring back of the muscle lie.
The two types of flexibility are related, but there are different combinations found in different people. The person has generally compared quite an active tolerable level of dynamic flexibility, at least on the static flexibility. So if an athlete is a sit-and-reach, he or she can reach a little further before something cleaves to generate momentum. This position can not be held. For the typical athlete, is the first necessity of static stretching. On the other hand, the athlete can sit B and capable of slowly up to a distance further than what he or she can reach with a certain momentum to slide. For the Athlete B is more important than the dynamic strain athletes A.
In sports and sports training, flexibility is important to be able to place the body segments in the best position to compel the production and enable a joint motion with high speed. Different sports have different requirements to be flexible, but in most team sports, it is never necessary for maintaining muscle in a stretched position. Thus, the dynamic flexibility is really the desired quality for team sport athletes. In fact, static flexibility is something that you can have too much, a muscle that is too loose will not rebound strongly. You want your muscles to be more like rubber bands and less like ropes. That is, an athlete looking for speed, agility and jumping ability needs a wide range of motion in the joints, especially hips. This can not be achieved by dynamic flexibility alone, there is a static flexibility to be achieved. The increased mobility of static stretching should be the focus in training. At the same time, make a big effort with a higher speed should be greater freedom of movement. If not, more effort should be made dynamic flexibility.
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