Childhood obesity continues to rise, so that the future health of our citizens is a serious problem. According to the Centers for Disease Control in 2009, only Washington and Colorado had an obesity rate below 20 percent.
Since 1980, the prevalence of obesity among children under school age children and adolescents has tripled, and remained approximately at the level of 32 percent. There are many reasons for children and adults are heavier, not enough of them exercise.
The National Association for Sport & Physical Education (NASPE) recommends that children under school age at least 60 minutes of structured physical activity per day and at least 60 minutes of unstructured physical activity.
The only good thing is that you do not need much imagination equipment for the exercise fun with your children to do in preschool. Hopefully they get some exercise in their kindergarten, but you can complete their work with some of the tips of the Year are:
Age-appropriate exercise
If the children are old enough to train? Once they can start to crawl. Babies need to work on a daily basis and young children should be encouraged to get about 30 minutes activity each day with adult supervision. This can include simple things such as dancing or running around the yard.
Every family should exercise all
According to NASPE, such as family members, parents and / or caregivers are role models, may affect their participation in the joint exercise with preschool children, a child’s interest in participating in physical activity. Parents who are to appreciate the importance of exercise and sport in a better position to facilitate physical activity for their children and are then able to identify potentially problematic delays in development.
Types of exercises Preschool
The NASPE recommends exercises, the children develop a variety of different motor skills to help. Let the games that capture the imagination of your child, where to help them, locomotor skills, develop non-motor and manipulative. One of the easiest ways to get involved with our pre-school child is the use of an inflatable balloon to relax safely and fourth or throw each other.
Music is a great motivator for children and adults. Have in some pop music that your child the joy of movement, and they are fun and burn calories in the process.
The key is to change things
Like most children have short attention spans, should their exercise routine from one activity to another in a relatively short time to go, much like a circuit training for adults. After the game some kick ball 10 to 15 minutes, when they seem to lose interest, offer to jump around to the music. Maybe take a break hydrate, then move on to another activity.
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